Stephen Conlon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:09:53
- Overall Rank
- 202 of 559
- Rank (AG)
- 41 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 52
Run Total
00:33:04
Pace
5:10 /km
Workout Total
32:18
Workout Ratio
46.2%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:04:26 |
| Sled Push | 00:02:43 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:05:43 |
| Running 6 | 00:04:51 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:26 |
| Lunges | 00:05:23 |
| Running 8 | 00:04:24 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:04 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:04:36 |