Seán Donegan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:09:47
- Overall Rank
- 201 of 559
- Rank (AG)
- 40 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- CrossFit Navitas
- League Points
- 52
Run Total
00:32:27
Pace
5:04 /km
Workout Total
32:13
Workout Ratio
46.2%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:06:09 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:11 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:27 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:12 |