David Nestor
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:09:42
- Overall Rank
- 200 of 559
- Rank (AG)
- 41 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 52
Run Total
00:33:50
Pace
5:17 /km
Workout Total
30:54
Workout Ratio
44.3%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:37 |
| Lunges | 00:04:27 |
| Running 8 | 00:04:32 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:50 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:02 |