John Morgan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:09:39
- Overall Rank
- 199 of 559
- Rank (AG)
- 40 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:33:06
Pace
5:10 /km
Workout Total
31:41
Workout Ratio
45.5%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:05:28 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:06:24 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:36 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:29 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:06 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:57 |