Dan O ' Halloran
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:09:34
- Overall Rank
- 198 of 559
- Rank (AG)
- 26 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Platinum Fitness
- League Points
- 52
Run Total
00:33:09
Pace
5:11 /km
Workout Total
30:04
Workout Ratio
43.2%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:27 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:24 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:13 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:09 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:26 |