Jordi Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:09:28
- Overall Rank
- 197 of 559
- Rank (AG)
- 39 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:32:35
Pace
5:05 /km
Workout Total
31:30
Workout Ratio
45.3%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:18 |
| Lunges | 00:04:47 |
| Running 8 | 00:04:26 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:35 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:05:26 |