Paul Henning
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:09:23
- Overall Rank
- 195 of 559
- Rank (AG)
- 25 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- K-Fit
- League Points
- 52
Run Total
00:31:19
Pace
4:54 /km
Workout Total
34:00
Workout Ratio
49.0%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:16 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:13 |
| Lunges | 00:05:33 |
| Running 8 | 00:04:08 |
| Burpees | 00:06:16 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:19 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:08 |