Alan Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:09:21
- Overall Rank
- 194 of 559
- Rank (AG)
- 40 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 52
Run Total
00:32:33
Pace
5:05 /km
Workout Total
32:27
Workout Ratio
46.8%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:04:06 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:23 |
| Lunges | 00:05:21 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:33 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:04:26 |