Ciaran Byrne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:55
- Overall Rank
- 192 of 559
- Rank (AG)
- 29 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:33:50
Pace
5:17 /km
Workout Total
31:01
Workout Ratio
45.0%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:17 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:28 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:22 |
| Lunges | 00:04:33 |
| Running 8 | 00:04:13 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:50 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:10 |