William Jones
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:55
- Overall Rank
- 191 of 559
- Rank (AG)
- 38 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Smart Gym
- League Points
- 53
Run Total
00:31:10
Pace
4:52 /km
Workout Total
33:52
Workout Ratio
49.1%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:04:02 |
| Sled Push | 00:03:22 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:58 |
| Running 8 | 00:04:02 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:31:10 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:03:58 |