Conor O Toole
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:54
- Overall Rank
- 190 of 559
- Rank (AG)
- 39 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- All In Fitness
- League Points
- 53
Run Total
00:30:10
Pace
4:43 /km
Workout Total
33:19
Workout Ratio
48.4%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:05 |
| Sled Push | 00:03:02 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:03:57 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:55 |
| Running 8 | 00:03:31 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:30:10 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:31 |