Alan Kelly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:51
- Overall Rank
- 189 of 559
- Rank (AG)
- 37 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Ultimate Conditioning
- League Points
- 53
Run Total
00:28:58
Pace
4:32 /km
Workout Total
35:01
Workout Ratio
50.9%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:03:56 |
| Sled Push | 00:03:30 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:06:03 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:47 |
| Lunges | 00:05:07 |
| Running 8 | 00:03:37 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:58 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:04:57 |