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DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:47
- Overall Rank
- 187 of 559
- Rank (AG)
- 36 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:33:14
Pace
5:12 /km
Workout Total
31:01
Workout Ratio
45.1%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:17 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:05:40 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:46 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:39 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:14 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:36 |