Sean O Halloran
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:46
- Overall Rank
- 186 of 559
- Rank (AG)
- 24 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 53
Run Total
00:33:10
Pace
5:11 /km
Workout Total
31:08
Workout Ratio
45.3%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:17 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:30 |
| Lunges | 00:04:54 |
| Running 8 | 00:04:24 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:10 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:33 |