Emil Weder
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:37
- Overall Rank
- 185 of 559
- Rank (AG)
- 38 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:33:48
Pace
5:17 /km
Workout Total
30:20
Workout Ratio
44.2%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:26 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:34 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:48 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:35 |