Aaron Johnston
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:34
- Overall Rank
- 183 of 559
- Rank (AG)
- 28 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Consistent Performance
- League Points
- 53
Run Total
00:32:33
Pace
5:05 /km
Workout Total
31:12
Workout Ratio
45.5%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:05:11 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:17 |
| Running 8 | 00:04:29 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:33 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:04:55 |