Niall Mcconnell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:30
- Overall Rank
- 182 of 559
- Rank (AG)
- 23 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Origin Fitness
- League Points
- 53
Run Total
00:33:42
Pace
5:16 /km
Workout Total
30:05
Workout Ratio
43.9%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:39 |
| Running 8 | 00:04:11 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:42 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:04:47 |