Patrick O'Boyle
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:30
- Overall Rank
- 181 of 559
- Rank (AG)
- 37 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- G & S Ultimate Fitness
- League Points
- 53
Run Total
00:33:07
Pace
5:10 /km
Workout Total
31:07
Workout Ratio
45.4%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:27 |
| Lunges | 00:04:30 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:07 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:21 |