Denis Rogan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:21
- Overall Rank
- 180 of 559
- Rank (AG)
- 35 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Infinity Health Fitness & Coaching
- League Points
- 63
Run Total
00:33:31
Pace
5:14 /km
Workout Total
29:54
Workout Ratio
43.7%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:13 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:31 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:05:01 |