Lar Daly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:18
- Overall Rank
- 178 of 559
- Rank (AG)
- 36 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 53
Run Total
00:30:04
Pace
4:42 /km
Workout Total
32:45
Workout Ratio
48.0%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:04:03 |
| Sled Push | 00:03:32 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:39 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:04 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:05:34 |