John Young
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:17
- Overall Rank
- 177 of 559
- Rank (AG)
- 34 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:31:59
Pace
5:00 /km
Workout Total
31:18
Workout Ratio
45.8%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:19 |
| Lunges | 00:05:45 |
| Running 8 | 00:04:13 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:59 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:05:04 |