Ben Conroy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:08:09
- Overall Rank
- 176 of 559
- Rank (AG)
- 27 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:33:02
Pace
5:10 /km
Workout Total
30:28
Workout Ratio
44.7%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:23 |
| Lunges | 00:04:28 |
| Running 8 | 00:04:19 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:02 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:43 |