Gareth King
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:07:51
- Overall Rank
- 173 of 559
- Rank (AG)
- 21 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Carrick Fitness Centre
- League Points
- 54
Run Total
00:31:15
Pace
4:53 /km
Workout Total
31:32
Workout Ratio
46.5%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:59 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:06:12 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:01 |
| Running 8 | 00:04:21 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:15 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:05:09 |