Stephen Shiels
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:07:39
- Overall Rank
- 171 of 559
- Rank (AG)
- 37 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Seva Strength
- League Points
- 64
Run Total
00:30:24
Pace
4:45 /km
Workout Total
29:55
Workout Ratio
44.2%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:53 |
| Sled Push | 00:02:55 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:20 |
| Lunges | 00:04:22 |
| Running 8 | 00:04:32 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:24 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:07:24 |