Diarmuid Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:07:24
- Overall Rank
- 168 of 559
- Rank (AG)
- 34 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Trust Fitness
- League Points
- 54
Penalty
Ramfit Thrusters Out, Sled Push Out - 00:04:00
Run Total
00:29:11
Pace
4:34 /km
Workout Total
34:30
Workout Ratio
51.2%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:03:42 |
| Sled Push | 00:04:14 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:38 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:11 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:03:50 |