Lee Lanigan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:07:21
- Overall Rank
- 166 of 559
- Rank (AG)
- 32 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Bodyworx Gym
- League Points
- 54
Run Total
00:31:52
Pace
4:59 /km
Workout Total
31:51
Workout Ratio
47.3%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:04:04 |
| Sled Push | 00:03:11 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:27 |
| Running 8 | 00:04:07 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:31:52 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:03:41 |