Ciaran Barry
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:07:19
- Overall Rank
- 165 of 559
- Rank (AG)
- 19 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:32:08
Pace
5:01 /km
Workout Total
30:42
Workout Ratio
45.6%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:34 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:05:39 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:23 |
| Lunges | 00:05:06 |
| Running 8 | 00:04:12 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:08 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:35 |