Wilson Greenlee
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:07:14
- Overall Rank
- 164 of 559
- Rank (AG)
- 31 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- BC Fitness
- League Points
- 54
Run Total
00:30:43
Pace
4:48 /km
Workout Total
31:37
Workout Ratio
47.0%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:03 |
| Sled Push | 00:02:58 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:15 |
| Lunges | 00:04:03 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:43 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:04:58 |