Jim Briscoe
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:07:12
- Overall Rank
- 163 of 559
- Rank (AG)
- 30 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:31:33
Pace
4:56 /km
Workout Total
30:59
Workout Ratio
46.1%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:05 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:04 |
| Lunges | 00:04:40 |
| Running 8 | 00:04:13 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:33 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:45 |