Ryan Guy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:07:10
- Overall Rank
- 162 of 559
- Rank (AG)
- 26 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:31:55
Pace
4:59 /km
Workout Total
30:39
Workout Ratio
45.6%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:04:20 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:05:21 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:57 |
| Running 8 | 00:03:56 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:55 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:40 |