Joe Mitchell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:56
- Overall Rank
- 159 of 559
- Rank (AG)
- 32 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 55
Run Total
00:31:47
Pace
4:58 /km
Workout Total
31:18
Workout Ratio
46.8%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:05 |
| Sled Push | 00:02:43 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:15 |
| Lunges | 00:04:04 |
| Running 8 | 00:04:13 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:31:47 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:03:53 |