Agathokli Gjata
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:52
- Overall Rank
- 158 of 559
- Rank (AG)
- 35 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 75
Run Total
00:33:29
Pace
5:14 /km
Workout Total
28:46
Workout Ratio
43.0%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:05:49 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:19 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:29 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:42 |