David Shore
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:48
- Overall Rank
- 157 of 559
- Rank (AG)
- 29 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Transform Fitness
- League Points
- 65
Run Total
00:29:42
Pace
4:38 /km
Workout Total
33:19
Workout Ratio
49.9%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:59 |
| Sled Push | 00:03:13 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:05:39 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:58 |
| Lunges | 00:05:10 |
| Running 8 | 00:04:11 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:42 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:51 |