Conor Deery
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:43
- Overall Rank
- 155 of 559
- Rank (AG)
- 24 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:30:09
Pace
4:43 /km
Workout Total
32:07
Workout Ratio
48.1%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:52 |
| Lunges | 00:04:52 |
| Running 8 | 00:03:56 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:09 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:32 |