Michal Zielinski
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:37
- Overall Rank
- 153 of 559
- Rank (AG)
- 17 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:32:38
Pace
5:06 /km
Workout Total
29:13
Workout Ratio
43.9%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:18 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:38 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:52 |