Ricky Slattery
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:36
- Overall Rank
- 152 of 559
- Rank (AG)
- 23 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 55
Run Total
00:30:08
Pace
4:43 /km
Workout Total
32:35
Workout Ratio
48.9%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:04:07 |
| Sled Push | 00:03:03 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:57 |
| Lunges | 00:05:20 |
| Running 8 | 00:03:59 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:08 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:03:58 |