Mark Teehan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:33
- Overall Rank
- 151 of 559
- Rank (AG)
- 28 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Training Room Waterford
- League Points
- 55
Run Total
00:31:22
Pace
4:54 /km
Workout Total
30:23
Workout Ratio
45.7%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:05:57 |
| Running 6 | 00:04:14 |
| Rowing | 00:04:46 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:43 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:22 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:52 |