Mike Mccormack
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:31
- Overall Rank
- 150 of 559
- Rank (AG)
- 27 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:30:33
Pace
4:46 /km
Workout Total
32:04
Workout Ratio
48.2%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:03:44 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:33 |
| Running 8 | 00:04:05 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:33 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:03:59 |