Dominic Donegan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:27
- Overall Rank
- 148 of 559
- Rank (AG)
- 34 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:30:57
Pace
4:50 /km
Workout Total
31:12
Workout Ratio
47.0%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:04:05 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:11 |
| Lunges | 00:04:03 |
| Running 8 | 00:04:00 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:57 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:21 |