Conor Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:22
- Overall Rank
- 147 of 559
- Rank (AG)
- 16 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:31:01
Pace
4:51 /km
Workout Total
30:52
Workout Ratio
46.5%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:39 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:11 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:01 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:34 |