Damien Murray
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:16
- Overall Rank
- 146 of 559
- Rank (AG)
- 30 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:29:30
Pace
4:37 /km
Workout Total
31:50
Workout Ratio
48.0%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:52 |
| Lunges | 00:05:26 |
| Running 8 | 00:03:41 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:30 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:02 |