David Lyttleton
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:02
- Overall Rank
- 145 of 559
- Rank (AG)
- 26 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Transform fitness
- League Points
- 65
Run Total
00:31:16
Pace
4:53 /km
Workout Total
29:47
Workout Ratio
45.1%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:33 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:58 |
| Running 8 | 00:04:18 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:16 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:05:04 |