Micheal Turley
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:02
- Overall Rank
- 144 of 559
- Rank (AG)
- 25 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:33:18
Pace
5:12 /km
Workout Total
28:33
Workout Ratio
43.2%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:52 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:22 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:52 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:18 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:16 |