James Kiernan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:06:00
- Overall Rank
- 143 of 559
- Rank (AG)
- 15 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Peak Fitness CMX
- League Points
- 66
Run Total
00:30:29
Pace
4:46 /km
Workout Total
31:32
Workout Ratio
47.8%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:04 |
| Lunges | 00:04:59 |
| Running 8 | 00:03:59 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:29 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:05 |