Lorcan Paten
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:05:56
- Overall Rank
- 142 of 559
- Rank (AG)
- 33 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 56
Run Total
00:30:12
Pace
4:43 /km
Workout Total
31:13
Workout Ratio
47.3%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:05:15 |
| Sled Push | 00:02:27 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:52 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:50 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:12 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:04:38 |