Jamie Nolan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:05:51
- Overall Rank
- 140 of 559
- Rank (AG)
- 31 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 56
Penalty
RUN-In 3 - 00:05:00
Run Total
00:32:36
Pace
5:06 /km
Workout Total
29:22
Workout Ratio
44.6%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:07:16 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:46 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:36 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:56 |