Trevor Montgomery
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:05:51
- Overall Rank
- 139 of 559
- Rank (AG)
- 14 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:29:40
Pace
4:38 /km
Workout Total
31:58
Workout Ratio
48.5%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:37 |
| Running 8 | 00:04:00 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:40 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:04:16 |