Ian Flood
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:05:45
- Overall Rank
- 138 of 559
- Rank (AG)
- 24 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:30:28
Pace
4:46 /km
Workout Total
31:28
Workout Ratio
47.9%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:38 |
| Running 8 | 00:04:05 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:30:28 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:03:54 |