Lukasz Wiacek
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:05:41
- Overall Rank
- 136 of 559
- Rank (AG)
- 20 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Robert Ronan Coaching
- League Points
- 56
Run Total
00:32:33
Pace
5:05 /km
Workout Total
27:39
Workout Ratio
42.1%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:21 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:22 |
| Lunges | 00:04:12 |
| Running 8 | 00:04:20 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:33 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:05:35 |