Ben Greer
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:05:39
- Overall Rank
- 135 of 559
- Rank (AG)
- 29 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:30:48
Pace
4:49 /km
Workout Total
28:58
Workout Ratio
44.1%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:24 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:57 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:48 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:05:57 |